To work your brain, work Your Body

The problem: I have my car keys. What kind of brain exercise my brain work better?

The solution: promote brain software is a fast growing company. And studies show that both the computer exercises and a former mental activity-reading or tinkering – may affect memory.

But the best thing is you do for your brain to your body moves.

“If I had to choose between fitness training and brain training, I along with fitness,” said Sam Wang, associate professor of neuroscience and molecular biology at Princeton University. So far, he said, exercise showed an effect several times larger than the computer-like brain exercise.

Therefore we speak of physical activity or exercise?

According to Simon Evans, Ph. D. and Paul Burghardt, PhD, authors of best brain exercise book free, BrainFit for life, there is a significant difference between the physical movement and activities, and how both affect the brain and body fitness.

They reported that the brain exercises or physical activity does not need to begin in the gymnasium for physical training, but can be at home with a simple increase in physical activity, the normal things we do, begin at home care for them like a little extra each morning, it is now spring. Pressure on a lawnmower instead of a trip is something that only the key to maintaining the brain at altitude, so it fit, and remember well.

Why physical activity is so important for the brain? The brain has a lot of energy, which means food, and no reserve, so that blood flow to do so, and activity / exercise, the blood to the brain, and if the brain has a lot of blood flow, it is they build a lot of arteries and veins, the nerve cells removed on a regular basis with nutrients and oxygen and waste pools, etc..

This is where the computer-based applications can enter into the equation, because if my brain for a new challenge, it will build dendrites and synapses, a new learning to cement.

But if I do not cement these new connections in my brain, they will be compared to remove, as regular physical activity / exercise, regular mental activity / exercise i